Showing posts with label Kiwi. Show all posts
Showing posts with label Kiwi. Show all posts

Tuesday, November 1, 2011

Kiwi, Melon & Ginger Salad


Well, we all had our fill of sweets, lights, meeting family and friends and last but not the least the noise too (of firecrackers) this Diwali!  Now, it’s back to routine and I am sure most of you are trying to lose the excess calories gained by gulping those yummy sweets and savouries.

You can however, indulge in this refreshing dessert without having to worry about any weight gain! 


Kiwi, Melon & Ginger Salad


Ingredients:

Musk melon
1 (halved & seeded)
Kiwi Fruit
2 (peeled & sliced)
Ginger (tender) grated
½ inch piece
Ginger (extract juice)
½ inch piece
Apple juice
3-4 tbsps


Method:

Melon - cut into cubes
    Kiwi - cut into slices
  1. You can either cut the melon (after removing the skin) into cubes or you can scoop the flesh from the melon with a melon ball scoop and place them in a bowl.
  2. In the same bowl, add the peeled and sliced kiwis and the grated ginger.
  3. In another small bowl, mix the ginger extract/juice with the apple juice and pour this over the cut fruits (melon & kiwi).
  4. Serve in individual serving bowls.

Serves: 4


Note:

  • For the apple juice, I used Tropicana apple juice.
  • This is a very colourful and refreshing dessert.