Tuesday, November 1, 2011

Kiwi, Melon & Ginger Salad

Well, we all had our fill of sweets, lights, meeting family and friends and last but not the least the noise too (of firecrackers) this Diwali!  Now, it’s back to routine and I am sure most of you are trying to lose the excess calories gained by gulping those yummy sweets and savouries.

You can however, indulge in this refreshing dessert without having to worry about any weight gain! 

Kiwi, Melon & Ginger Salad


Musk melon
1 (halved & seeded)
Kiwi Fruit
2 (peeled & sliced)
Ginger (tender) grated
½ inch piece
Ginger (extract juice)
½ inch piece
Apple juice
3-4 tbsps


Melon - cut into cubes
    Kiwi - cut into slices
  1. You can either cut the melon (after removing the skin) into cubes or you can scoop the flesh from the melon with a melon ball scoop and place them in a bowl.
  2. In the same bowl, add the peeled and sliced kiwis and the grated ginger.
  3. In another small bowl, mix the ginger extract/juice with the apple juice and pour this over the cut fruits (melon & kiwi).
  4. Serve in individual serving bowls.

Serves: 4


  • For the apple juice, I used Tropicana apple juice.
  • This is a very colourful and refreshing dessert.


  1. Woww!,Very refreshing and Dessert salad Dear.Deliciously clicked.Luv it

  2. simple,delicious and refreshing salad...

  3. lovely refreshing and nutritious salad.you have a nice blog.you can visit my blog and give ur valuable comments.
    indu srinivasan

  4. Colorful and refreshing salad to start the day

  5. very healthy choice of fruit salad with unique flavour of ginger, its really refreshing....
    Thanks for stopping my space...

  6. wow, truly refreshing and interesting salad, looks great..

  7. sounds absolute yummm n irresistable flavors..;)
    Tasty Appetite

  8. healthy salad..colorful & yummm

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